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Chana Sattu

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Chana sattu is a nutritious and delicious drink that is popular in India, especially in the states of Bihar and Uttar Pradesh. Made from roasted Bengal gram or chana dal, chana sattu is packed with protein, fiber, and essential nutrients that are beneficial for our health.
To make chana sattu, the chana dal is cleaned, roasted, and ground into a fine powder. This powder is then mixed with water, sugar, and spices like roasted cumin powder, black salt, and chaat masala to create a refreshing summer drink. Some people also add a squeeze of lemon or mint leaves for extra flavor.
Chana sattu is known for its cooling properties and is often consumed during the hot summer months to beat the heat. It is also a popular breakfast option as it is light on the stomach and provides a good amount of energy to start the day.

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    One of the key benefits of chana sattu is its high protein content, which helps in muscle building and repair. It is also a good source of fiber, which aids in digestion and helps in maintaining a healthy weight. Additionally, chana sattu is rich in vitamins and minerals like iron, calcium, and magnesium, which are essential for overall health and well-being.

    In conclusion, chana sattu is not just a tasty and refreshing drink but also a nutritious powerhouse that offers a wide range of health benefits. So, the next time you are looking for a healthy and satisfying beverage, give chana sattu a try and experience its goodness for yourself.

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